I recently
spent the weekend at a silent meditation retreat with my fiancé. It's so rare
we get extended periods alone to unpack and sort through our thoughts these
days.
At first
it felt a little strange, and it was really hard to resist the urge to share my
thoughts and experiences with my fiancé, make a joke, or ask other attendees
questions about their lives.But by the end of the retreat, I felt so calm,
peaceful and most importantly, in touch with my own soul.
This
extended period of self-reflection led to a huge and life-changing aha! moment
for me.Want to hear it? I realized the incredible importance of loving yourself
unconditionally. Not just when you are your perfect shining self.When your
cooking totally rocks, you're having one of those awesome hair days, you say
the right things, you smash out your work and personal projects, you light up
the room and bluebirds follow you everywhere.
You have
to love yourself on the bad days too.
When you
stuff up. Say the wrong things. Your curls won't stay in. You're exhausted.
Anxious. Your fears keep you awake at night. You temporarily succumb to
procrastination, FOMO and too much take-out.
You are
equally lovable at all times. You are an inherently worthy spiritual being
having a human experience.You totally win at life simply by being here. In
every moment you are fulfilling your destiny and purpose on earth - to be you,
a unique and once-in-an-infinity collection of magic and energy.
Why is
unconditional self-love so important?
Unconditional
self-love gives you the strength and courage to try new things and to go after
your dreams, because you have insurance - you know that no matter what the
outcome, you love yourself deeply.
It's like
a safety net; a minimum height below which you will never fall.
Knowing
that you have your own back, knowing that your self-worth is not dependent on
your success, drives you to try more because you've got nothing to lose - which
in turn, leads to greater success.It's a lot like the saying: success does not
bring happiness; happiness brings success. I have learnt that success doesn't
bring self-love; self-love brings success.
Getting
healthy and in shape, nabbing a boyfriend or landing a dream career role
doesn't make you love yourself (at least not on a permanent basis, as what
happens when they fall through or come to an end?)
An innate
sense of unconditional self-love and acceptance is the foundation from which
healthy living, love and career success all come in an effortless, safe and
beautiful way.
So the
next time you want something in your life in order to feel good about yourself,
give a little chuckle at the folly of your reverse thinking, and decide to feel
good about yourself NOW.
Then the
things you desire will inevitably be drawn into your life.